Tuesday 5am - Kurrawa SLSC - speed session
Tuesday 5am - Griffith Uni track (Parkwood) - speed session
Tuesday 5am - Pizzey Park - speed session
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Wednesday 5:30am - Palm Beach Parklands carpark - Currumbin loop, approx
7-8km, email tim@parkrun.com if you are attending
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Thursday 5am - 15 Fenton Drive, Tallebudgera - 18km including Trees Rd / Ducats Rd
Thursday 5am - Griffith Uni track (Parkwood) - Tempo or Tempo Interval session
Thursday 5am - Evandale - 9.5km loop including hills
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Saturday 5am - Nerang State Forest - Not every weekend
Saturday 7am - Main Beach parkrun - 5km time trial, register @ parkrun.com.au/mainbeach